Di-Namic Pilates Schedule

Group Class Performing Bend & Stretch Exercise

Group Class Schedule

Sun	Monday	Tuesday	Wed	Thursday	Fri	Sat
	8:00 9:15 5:30 6:30	3:45-4:15 Gentle I 4:30-5:15 Gentle II 5:30 6:30		8:00 9:15 3:45-4:15 Gentle I 4:30-5:15 Gentle II 5:30 6:30

Gentle II Class - Seated Twist with Fitness Circle

Gentle Pilates I and II 2008 Sessions:

Session 6: August 10 - September 25
Session 7: September 30 - November 6
Session 8: November 11 - December 18

Studio Closed for the Holidays from December 19 until January 5, 2009

• All Group Classes will be conducted on the Allegro Reformers
• Enrollment limited to 8 clients
• Gentle Classes are designed for Active Adults 55 Yrs. and older, same great benefits but at a gentler pace

• Training Tailored to Your Needs!