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What is Pilates? Pilates is a mental
and physical workout that will lead to a uniformly well developed
body. The guiding principles described below are fundamental
for learning and practicing. 5 of the Principles of Pilates:
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Pilates requires mental focus, concentration
and awareness. Joseph Pilates believed you could become fit
and healthy only if you trained your mind to control the
actions of your body. Every movement matters. |
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Proper breathing is a guiding principle and
a goal for every exercise. Structured breathing will enhance
and ease your movements. |
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All movements originate from the core of the body
outward. A strong center is essential for good health, improved
posture, grace and balance. |
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Disciplined, precise controlled movements are the
backbone of all Pilate’s exercises. Precision will elevate
each exercise from superficial to intense. |
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Retraining your body to walk, sit, stand and move
correctly, giving you more energy and vitality for life. |
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©2008,
Di-Namic Pilates, LLC, 5200 Cleveland Rd. Ste. B, Wooster,
Oh • 330-464-5191 |
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